Tools to help you and your community

16 February 2026

You deserve support - here's our resource to help you start a conversation if you think you have an eating disorder.

16 February 2026

Use our checklists on how to find safe communities online, to support you through your eating disorder recovery.

23 September 2025

Coping strategies if you're anxious about eating in front of others.

16 February 2026

Our tips to help you manage triggers during eating disorder recovery.

19 June 2024

Our self-help and self-care ideas and tips to help you in your recovery from an eating disorder

27 February 2025

We know that celebrations and events can be challenging if you're affected by an eating disorder.

12 February 2026

Celebrations and events like Christmas, birthday parties and other events can be difficult if you have an eating disorder.

27 February 2025

Learn more about how you can navigate Ramadan with an eating disorder.

16 February 2026

ASK Beat is a collection of commonly asked questions about eating disorders

4 February 2026

Self-care can help you support someone through an eating disorder and help with overwhelm.

16 February 2026

Worried about someone? Here's our resource to help you start a conversation if you think someone has an eating disorder.

14 August 2025

Helping someone recover from an eating disorder is not easy. Help yourself help them with our pack for families and carers.

16 December 2025

Celebrations and events like Christmas, birthday parties and other events can be difficult if you're supporting someone.

15 June 2021

There are a number of myths surrounding eating disorder - we're here to change this.

20 July 2021

Whether you’re living with an eating disorder or supporting a loved one — here’s what you need to know.

27 November 2023

Beat's Eating Disorder Awareness Week Fundraising Challenge. Come Twogether with Beat 💜